60 minute training sessions @ Vault Fitness or in-home

$75 per hour personal or $60 group @ GYM

$100 PER HOUR IN-HOME

Training

Strength Training:

We will create a plan based on your goals to improve strength, tone and muscular endurance. You'll learn proper technique in lifting and use of a variety of machines.

Cardio Conditioning:

We will work together in off-season to improve cardio vascular endurance in the aerobic and anaerobic energy levels.

gain strength

build endurance

tone muscles